Social media has helped more people than ever become aware of mental health—and that’s a good thing. But in the age of Instagram therapy and TikTok trends, some psychology terms have been misused, misunderstood, or turned into buzzwords that lose their true meaning.

Let’s clear that up.

Here are four terms that often get distorted in pop psychology—and what they actually mean in mental health care:

Discussing mental health with family can be challenging, especially in Black, Indigenous, and People of Color (BIPOC) communities, where mental health is often misunderstood or stigmatized. Many cultures prioritize resilience, faith, and community over professional help, which can make it difficult to openly discuss struggles like anxiety, depression, or trauma. However, having these conversations is important for personal well-being and for shifting generational perspectives on mental health.